Swiss Miss, Cocoa Mix, Powder, Fat-Free

Serving15 g
Envelope Alba (.675 Oz)19 g
Envelope Swiss Miss (.53 Oz)15 g


Calories in 1 envelope Alba (.675 oz) (19 g)
71.6 calories, 5.4 from fat
 
Carbs
13.7 g
 
Proteins
2.9 g
 
Fat
0.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss, Cocoa Mix, Powder, Fat-Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Swiss Miss, Cocoa Mix, Powder, Fat-Free contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (31% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(31.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
6%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss, Cocoa Mix, Powder, Fat-Free

Serving Size: envelope Alba (.675 oz) (19g)

* Amount Per Serving
Calories 71.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 166.4 mg 6.9%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 5.7 g 19%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 77.2 mcg 19.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 109.4 mg 10.9%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 39.5 mg 9.9%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 513.4 mg 14.7%
Phosphorus (P) 169.7 mg 17%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.7 mg 4.4%