Swiss Miss, Cocoa Mix, Powder, Fat-Free
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Serving15 g
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Envelope Alba (.675 Oz)19 g
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Envelope Swiss Miss (.53 Oz)15 g

Calories in 1 serving (15 g)
56.6 calories, 4.5 from fat
 
Carbs
10.8 g
 
Proteins
2.3 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss, Cocoa Mix, Powder, Fat-Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level), Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Swiss Miss, Cocoa Mix, Powder, Fat-Free contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (31% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(31.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss, Cocoa Mix, Powder, Fat-Free

Serving Size: serving (15g)

* Amount Per Serving
Calories 56.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 131.4 mg 5.5%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 4.5 g 15%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 60.9 mcg 15.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 86.4 mg 8.6%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 405.3 mg 11.6%
Phosphorus (P) 134 mg 13.4%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.5 mg 3.4%