The Quaker Oats, Co., Milk, Dry, Nonfat, Instant, With Added Vitamin A

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Cup (makes 1 Cup Reconstituted Milk)

23 g

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Cup

68 g

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Envelope (1-1/3 Cup)

91 g

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• The Quaker Oats, Co., Milk, Dry, Nonfat, Instant, With Added Vitamin A has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (34.8%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Potassium (it plays an important role for normal muscle contraction), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Magnesium (relaxes the nervous system) and Vitamin B6 (reduces the risk of heart attack).
• The Quaker Oats, Co., Milk, Dry, Nonfat, Instant, With Added Vitamin A contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (70% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (34.8 %/cal)

Very High Density (1.8 %/g)

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48% Protein

12% Carbs

0% Fiber

1% Fat

2%

Saturated Fat

4% Cholesterol

16% Sodium

100%

Added Sugar

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