The Quaker Oats, Co., Milk, Dry, Nonfat, Instant, With Added Vitamin A

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Cup (makes 1 Cup Reconstituted Milk)

23 g

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Cup

68 g

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Envelope (1-1/3 Cup)

91 g

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• The Quaker Oats, Co., Milk, Dry, Nonfat, Instant, With Added Vitamin A has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (34.8%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin D (helps increase muscle strength), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin B6 (helps cure depression).
• The Quaker Oats, Co., Milk, Dry, Nonfat, Instant, With Added Vitamin A contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (70% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (34.8 %/cal)

Very High Density (1.8 %/g)

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48% Protein

12% Carbs

0% Fiber

1% Fat

2%

Saturated Fat

4% Cholesterol

16% Sodium

100%

Added Sugar

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