The Quaker Oats, Co., Milk, Dry, Nonfat, Instant, With Added Vitamin A

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Cup (makes 1 Cup Reconstituted Milk)

23 g

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Cup

68 g

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Envelope (1-1/3 Cup)

91 g

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• The Quaker Oats, Co., Milk, Dry, Nonfat, Instant, With Added Vitamin A has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (34.8%/cal) - a good source of Calcium (helps prevent cancer), Vitamin D (helps build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps prevent muscle cramps), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Magnesium (helps you sleep better) and Vitamin B6 (helps cure depression).
• The Quaker Oats, Co., Milk, Dry, Nonfat, Instant, With Added Vitamin A contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (70% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (34.8 %/cal)

Very High Density (1.8 %/g)

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64% Protein

16% Carbs

0% Fiber

1% Fat

2%

Saturated Fat

6% Cholesterol

21% Sodium

134%

Added Sugar

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