The Quaker Oats, Co., Milk, Dry, Nonfat, Instant, With Added Vitamin A

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Cup (makes 1 Cup Reconstituted Milk)

23 g

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Cup

68 g

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Envelope (1-1/3 Cup)

91 g

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• The Quaker Oats, Co., Milk, Dry, Nonfat, Instant, With Added Vitamin A has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (34.8%/cal) - a good source of Calcium (helps prevent cancer), Vitamin D (helps build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Magnesium (helps you to get bigger and stronger muscles) and Vitamin B6 (reduces the risk of heart attack).
• The Quaker Oats, Co., Milk, Dry, Nonfat, Instant, With Added Vitamin A contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (70% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (34.8 %/cal)

Very High Density (1.8 %/g)

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16% Protein

4% Carbs

0% Fiber

0% Fat

1%

Saturated Fat

1% Cholesterol

5% Sodium

34%

Added Sugar

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