The Quaker Oats, Co., Milk, Dry, Nonfat, Instant, With Added Vitamin A

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Cup (makes 1 Cup Reconstituted Milk)

23 g

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Cup

68 g

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Envelope (1-1/3 Cup)

91 g

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• The Quaker Oats, Co., Milk, Dry, Nonfat, Instant, With Added Vitamin A has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (34.8%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps prevent muscle cramps), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Magnesium (relaxes the nervous system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• The Quaker Oats, Co., Milk, Dry, Nonfat, Instant, With Added Vitamin A contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (70% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (34.8 %/cal)

Very High Density (1.8 %/g)

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16% Protein

4% Carbs

0% Fiber

0% Fat

1%

Saturated Fat

1% Cholesterol

5% Sodium

34%

Added Sugar

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