Trader Joe's, Bread, White, Commercially Prepared, (Includes Soft Bread Crumbs)
✓
Slice25 g
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Slice, Large30 g
✓
Cup, Crumbs45 g
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Slice, Thin20 g
✓
Slice, Very Thin15 g
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Slice Crust Not Eaten12 g
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Cup, Cubes35 g
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Slice Thin, Crust Not Eaten9 g
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Oz28 g

Calories in 1 cup, cubes (35 g)
93.1 calories, 10.8 from fat
 
Carbs
17.7 g
 
Proteins
2.7 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Bread, White, Commercially Prepared, (Includes Soft Bread Crumbs) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones) and Copper (stimulates the brain).
  • Trader Joe's, Bread, White, Commercially Prepared, (Includes Soft Bread Crumbs) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Bread, White, Commercially Prepared, (Includes Soft Bread Crumbs)

Serving Size: cup, cubes (35g)

* Amount Per Serving
Calories 93.1 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 238.4 mg 9.9%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 52.9 mg 5.3%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 35 mg 1%
Phosphorus (P) 34.7 mg 3.5%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.3 mg 1.7%