Trader Joe's, Bread, White, Commercially Prepared, (Includes Soft Bread Crumbs)
✓
Slice25 g
✓
Slice, Large30 g
✓
Cup, Crumbs45 g
✓
Slice, Thin20 g
✓
Slice, Very Thin15 g
✓
Slice Crust Not Eaten12 g
✓
Cup, Cubes35 g
✓
Slice Thin, Crust Not Eaten9 g
✓
Oz28 g

Calories in 1 slice, thin (20 g)
53.2 calories, 6.3 from fat
 
Carbs
10.1 g
 
Proteins
1.5 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Bread, White, Commercially Prepared, (Includes Soft Bread Crumbs) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Iron (a vital element for muscle health), Calcium (helps prevent cancer) and Copper (stimulates the brain).
  • Trader Joe's, Bread, White, Commercially Prepared, (Includes Soft Bread Crumbs) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(10.4 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Bread, White, Commercially Prepared, (Includes Soft Bread Crumbs)

Serving Size: slice, thin (20g)

* Amount Per Serving
Calories 53.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 136.2 mg 5.7%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 30.2 mg 3%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.7 mg 4.2%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 19.8 mg 2%
Selenium (Se) 3.5 mcg 4.9%
Zinc (Zn) 0.1 mg 1%