Trader Joe's, Bread, White, Commercially Prepared, (Includes Soft Bread Crumbs)
✓
Slice25 g
✓
Slice, Large30 g
✓
Cup, Crumbs45 g
✓
Slice, Thin20 g
✓
Slice, Very Thin15 g
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Slice Crust Not Eaten12 g
✓
Cup, Cubes35 g
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Slice Thin, Crust Not Eaten9 g
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Oz28 g

Calories in 1 slice, large (30 g)
79.8 calories, 9 from fat
 
Carbs
15.2 g
 
Proteins
2.3 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Bread, White, Commercially Prepared, (Includes Soft Bread Crumbs) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim) and Copper (stimulates the brain).
  • Trader Joe's, Bread, White, Commercially Prepared, (Includes Soft Bread Crumbs) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Bread, White, Commercially Prepared, (Includes Soft Bread Crumbs)

Serving Size: slice, large (30g)

* Amount Per Serving
Calories 79.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 204.3 mg 8.5%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 45.3 mg 4.5%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 29.7 mg 3%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.2 mg 1.5%