Velveeta Cheesy Skillets Chicken Bacon Ranch Dinner Kit, 11.5 oz
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Cup90 g
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McDonald''s Salad324 g
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Wendy''s Salad360 g
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Salad370 g

Calories in 1 McDonald''s salad (324 g)
1065.6 calories, 291.6 from fat
 
Carbs
143.6 g
 
Proteins
37.1 g
 
Fat
32.4 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Velveeta Cheesy Skillets Chicken Bacon Ranch Dinner Kit, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Velveeta Cheesy Skillets Chicken Bacon Ranch Dinner Kit, 11.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
48%
Carbs
19%
Fiber
50%
Fat
12%
Saturated Fat
15%
Cholesterol
160%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Velveeta Cheesy Skillets Chicken Bacon Ranch Dinner Kit, 11.5 oz

Serving Size: McDonald''s salad (324g)

* Amount Per Serving
Calories 1065.6 cal
Calories from Fat 291.6 cal
% Daily Value
Total Fat 32.4 g 49.9%
Saturated Fat 2.3 g 11.7%
Cholesterol 46.3 mg 15.4%
Sodium 3845.6 mg 160.2%
Total Carbohydrate 143.6 g 47.9%
Dietary Fiber 4.6 g 18.5%
Sugars (Added) 0 g 0%
Protein 37.1 g 74.1%
 
Vitamins
Vitamin A 589.7 IU 11.8%
Vitamin B6 0.4 mg 19%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 20.7 mg 34.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 286.1 mcg 357.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 71.3 mg 17.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 848.9 mg 24.3%
Phosphorus (P) 395.3 mg 39.5%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 2 mg 13.6%