Velveeta Cheesy Skillets Chicken Bacon Ranch Dinner Kit, 11.5 oz
✓
Cup90 g
✓
McDonald''s Salad324 g
✓
Wendy''s Salad360 g
✓
Salad370 g

Calories in 1 salad (370 g)
1216.9 calories, 333 from fat
 
Carbs
164 g
 
Proteins
42.3 g
 
Fat
37 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Velveeta Cheesy Skillets Chicken Bacon Ranch Dinner Kit, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Velveeta Cheesy Skillets Chicken Bacon Ranch Dinner Kit, 11.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
55%
Carbs
21%
Fiber
57%
Fat
13%
Saturated Fat
18%
Cholesterol
183%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Velveeta Cheesy Skillets Chicken Bacon Ranch Dinner Kit, 11.5 oz

Serving Size: salad (370g)

* Amount Per Serving
Calories 1216.9 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 57%
Saturated Fat 2.7 g 13.3%
Cholesterol 52.9 mg 17.6%
Sodium 4391.5 mg 183%
Total Carbohydrate 164 g 54.7%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 0 g 0%
Protein 42.3 g 84.7%
 
Vitamins
Vitamin A 673.4 IU 13.5%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 23.7 mg 39.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 326.7 mcg 408.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 81.4 mg 20.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 969.4 mg 27.7%
Phosphorus (P) 451.4 mg 45.1%
Selenium (Se) 24.8 mcg 35.4%
Zinc (Zn) 2.3 mg 15.5%