Velveeta Cheesy Skillets Chicken Bacon Ranch Dinner Kit, 11.5 oz
✓
Cup90 g
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McDonald''s Salad324 g
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Wendy''s Salad360 g
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Salad370 g

Calories in 1 Wendy''s salad (360 g)
1184 calories, 324 from fat
 
Carbs
159.6 g
 
Proteins
41.2 g
 
Fat
36 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Velveeta Cheesy Skillets Chicken Bacon Ranch Dinner Kit, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin C (protects against immune system deficiencies).
  • Velveeta Cheesy Skillets Chicken Bacon Ranch Dinner Kit, 11.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
53%
Carbs
21%
Fiber
55%
Fat
13%
Saturated Fat
17%
Cholesterol
178%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Velveeta Cheesy Skillets Chicken Bacon Ranch Dinner Kit, 11.5 oz

Serving Size: Wendy''s salad (360g)

* Amount Per Serving
Calories 1184 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 2.6 g 13%
Cholesterol 51.5 mg 17.2%
Sodium 4272.8 mg 178%
Total Carbohydrate 159.6 g 53.2%
Dietary Fiber 5.1 g 20.6%
Sugars (Added) 0 g 0%
Protein 41.2 g 82.4%
 
Vitamins
Vitamin A 655.2 IU 13.1%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 23 mg 38.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 317.9 mcg 397.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 79.2 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 943.2 mg 26.9%
Phosphorus (P) 439.2 mg 43.9%
Selenium (Se) 24.1 mcg 34.5%
Zinc (Zn) 2.3 mg 15.1%