Waitrose, Avocado, Whole Natural
✓
Cup, Cubes150 g
✓
Avocado, NS As To Florida Or California201 g
✓
Cup, Sliced146 g
✓
Grams100 g
✓
Cup, Pureed230 g
✓
Oz Raw28 g
✓
G120 g

Calories in 1 avocado, NS as to Florida or California (201 g)
410 calories, 352.8 from fat
 
Carbs
17.3 g
 
Proteins
3.8 g
 
Fat
39.2 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Avocado, Whole Natural has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps cure depression).
  • Waitrose, Avocado, Whole Natural contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(13.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
54%
Fiber
60%
Fat
41%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Waitrose, Avocado, Whole Natural Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Avocado, Whole Natural

Serving Size: avocado, NS as to Florida or California (201g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 352.8 cal
% Daily Value
Total Fat 39.2 g 60.3%
Saturated Fat 8.2 g 41.2%
Cholesterol 0 mg 0%
Sodium 12.1 mg 0.5%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 13.5 g 53.9%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 293.5 IU 5.9%
Vitamin B6 0.5 mg 25.8%
Vitamin B12 0 mcg 0%
Vitamin C 20.1 mg 33.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 42.2 mcg 52.8%
 
Minerals
Calcium (Ca) 24.1 mg 2.4%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 58.3 mg 14.6%
Manganese (Mn) 0.3 mg 14.3%
Potassium (K) 974.9 mg 27.9%
Phosphorus (P) 104.5 mg 10.5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 1.3 mg 8.6%