Waitrose, Avocado, Whole Natural
✓
Cup, Cubes150 g
✓
Avocado, NS As To Florida Or California201 g
✓
Cup, Sliced146 g
✓
Grams100 g
✓
Cup, Pureed230 g
✓
Oz Raw28 g
✓
G120 g

Calories in 1 cup, sliced (146 g)
297.8 calories, 256.5 from fat
 
Carbs
12.6 g
 
Proteins
2.8 g
 
Fat
28.5 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Avocado, Whole Natural has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Waitrose, Avocado, Whole Natural contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(13.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
39%
Fiber
44%
Fat
30%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Waitrose, Avocado, Whole Natural Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Avocado, Whole Natural

Serving Size: cup, sliced (146g)

* Amount Per Serving
Calories 297.8 cal
Calories from Fat 256.5 cal
% Daily Value
Total Fat 28.5 g 43.8%
Saturated Fat 6 g 29.9%
Cholesterol 0 mg 0%
Sodium 8.8 mg 0.4%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 9.8 g 39.1%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 213.2 IU 4.3%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0 mcg 0%
Vitamin C 14.6 mg 24.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.7 mcg 38.3%
 
Minerals
Calcium (Ca) 17.5 mg 1.8%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 42.3 mg 10.6%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 708.1 mg 20.2%
Phosphorus (P) 75.9 mg 7.6%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.9 mg 6.2%