Waitrose, Avocado, Whole Natural
✓
Cup, Cubes150 g
✓
Avocado, NS As To Florida Or California201 g
✓
Cup, Sliced146 g
✓
Grams100 g
✓
Cup, Pureed230 g
✓
Oz Raw28 g
✓
G120 g

Calories in 1 g (120 g)
244.8 calories, 210.6 from fat
 
Carbs
10.3 g
 
Proteins
2.3 g
 
Fat
23.4 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Avocado, Whole Natural has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps cure depression).
  • Waitrose, Avocado, Whole Natural contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(13.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
32%
Fiber
36%
Fat
25%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Waitrose, Avocado, Whole Natural Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Avocado, Whole Natural

Serving Size: g (120g)

* Amount Per Serving
Calories 244.8 cal
Calories from Fat 210.6 cal
% Daily Value
Total Fat 23.4 g 36%
Saturated Fat 4.9 g 24.6%
Cholesterol 0 mg 0%
Sodium 7.2 mg 0.3%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 8 g 32.2%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 175.2 IU 3.5%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.2 mcg 31.5%
 
Minerals
Calcium (Ca) 14.4 mg 1.4%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 582 mg 16.6%
Phosphorus (P) 62.4 mg 6.2%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.8 mg 5.1%