Walmart, Soup, Cream Of Vegetable, Dehydrated, Dry, Campbell's

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Cup (8 Fl Oz)

24 g

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Packet (6 Fl Oz Prepared)

18 g

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Portion, Amount Of Dry Mix To Make 8 Fl Oz Prepared

24 g

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• Walmart, Soup, Cream Of Vegetable, Dehydrated, Dry, Campbell's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (24%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (very important in dealing with prostate disorders).
• Walmart, Soup, Cream Of Vegetable, Dehydrated, Dry, Campbell's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (16% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (24 %/cal)

Very High Density (2.7 %/g)

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4% Protein

4% Carbs

3% Fiber

9% Fat

7%

Saturated Fat

0% Cholesterol

50% Sodium

8%

Added Sugar

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