Walmart, Soup, Cream Of Vegetable, Dehydrated, Dry, Campbell's

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Cup (8 Fl Oz)

24 g

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Packet (6 Fl Oz Prepared)

18 g

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Portion, Amount Of Dry Mix To Make 8 Fl Oz Prepared

24 g

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• Walmart, Soup, Cream Of Vegetable, Dehydrated, Dry, Campbell's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (24%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction) and Zinc (very important in dealing with prostate disorders).
• Walmart, Soup, Cream Of Vegetable, Dehydrated, Dry, Campbell's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (16% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (24 %/cal)

Very High Density (2.7 %/g)

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4% Protein

4% Carbs

3% Fiber

9% Fat

7%

Saturated Fat

0% Cholesterol

50% Sodium

8%

Added Sugar

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