Wanchai Ferry Orange Chicken Complete Meal for Two, 24 oz

Cup252 g
2 Chicken Breast With Sauce134 g
Chicken Thigh With Sauce85 g
Chicken Leg With Sauce156 g
Chicken Drumstick With Sauce71 g
Chicken Wing With Sauce47 g


Calories in 1 2 chicken breast with sauce (134 g)
190.4 calories, 27.9 from fat
 
Carbs
35 g
 
Proteins
5.8 g
 
Fat
3.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wanchai Ferry Orange Chicken Complete Meal for Two, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Wanchai Ferry Orange Chicken Complete Meal for Two, 24 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
5%
Fiber
5%
Fat
1%
Saturated Fat
3%
Cholesterol
0%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wanchai Ferry Orange Chicken Complete Meal for Two, 24 oz

Serving Size: 2 chicken breast with sauce (134g)

* Amount Per Serving
Calories 190.4 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.2 g 1%
Cholesterol 9.7 mg 3.2%
Sodium 0.4 mg 0%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 4 g 13.4%
Protein 5.8 g 11.7%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.7 mcg 40.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.2 mg 4.7%
Phosphorus (P) 174.2 mg 17.4%
Selenium (Se) 22.9 mcg 32.7%
Zinc (Zn) 1.5 mg 10.1%