Wanchai Ferry Orange Chicken Complete Meal for Two, 24 oz
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Cup252 g
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2 Chicken Breast With Sauce134 g
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Chicken Thigh With Sauce85 g
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Chicken Leg With Sauce156 g
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Chicken Drumstick With Sauce71 g
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Chicken Wing With Sauce47 g

Calories in 1 cup (252 g)
358.1 calories, 52.2 from fat
 
Carbs
65.8 g
 
Proteins
11 g
 
Fat
5.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Wanchai Ferry Orange Chicken Complete Meal for Two, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Wanchai Ferry Orange Chicken Complete Meal for Two, 24 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
22%
Carbs
9%
Fiber
9%
Fat
2%
Saturated Fat
6%
Cholesterol
0%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wanchai Ferry Orange Chicken Complete Meal for Two, 24 oz

Serving Size: cup (252g)

* Amount Per Serving
Calories 358.1 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 9%
Saturated Fat 0.4 g 1.9%
Cholesterol 18.3 mg 6.1%
Sodium 0.7 mg 0%
Total Carbohydrate 65.8 g 21.9%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 7.6 g 25.2%
Protein 11 g 21.9%
 
Vitamins
Vitamin A 189 IU 3.8%
Vitamin B6 0.6 mg 29%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 2.3 mg 3.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 61.5 mcg 76.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 50.4 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 306.9 mg 8.8%
Phosphorus (P) 327.6 mg 32.8%
Selenium (Se) 43.1 mcg 61.6%
Zinc (Zn) 2.8 mg 19%