Wanchai Ferry Orange Chicken Complete Meal for Two, 24 oz
✓
Cup252 g
✓
2 Chicken Breast With Sauce134 g
✓
Chicken Thigh With Sauce85 g
✓
Chicken Leg With Sauce156 g
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Chicken Drumstick With Sauce71 g
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Chicken Wing With Sauce47 g

Calories in 1 chicken leg with sauce (156 g)
221.7 calories, 32.4 from fat
 
Carbs
40.7 g
 
Proteins
6.8 g
 
Fat
3.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wanchai Ferry Orange Chicken Complete Meal for Two, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Wanchai Ferry Orange Chicken Complete Meal for Two, 24 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
5%
Fiber
6%
Fat
1%
Saturated Fat
4%
Cholesterol
0%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wanchai Ferry Orange Chicken Complete Meal for Two, 24 oz

Serving Size: chicken leg with sauce (156g)

* Amount Per Serving
Calories 221.7 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 0.2 g 1.2%
Cholesterol 11.3 mg 3.8%
Sodium 0.5 mg 0%
Total Carbohydrate 40.7 g 13.6%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 4.7 g 15.6%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 117 IU 2.3%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.1 mcg 47.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 202.8 mg 20.3%
Selenium (Se) 26.7 mcg 38.1%
Zinc (Zn) 1.8 mg 11.8%