Weight Watchers Smart Ones Smart Beginnings Egg, Sausage and Cheese Breakfast Wraps, 2 oz, 4 count
✓
Lean Cuisine Meal (11 Oz)312 g
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Light And Elegant Meal (11.25 Oz)319 g
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Weight Watchers Meal (11 Oz)312 g
✓
Lean Cuisine Meal (10 Oz)283 g

Calories in 1 Light and Elegant meal (11.25 oz) (319 g)
673.7 calories, 202.5 from fat
 
Carbs
89.8 g
 
Proteins
30.9 g
 
Fat
22.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Smart Beginnings Egg, Sausage and Cheese Breakfast Wraps, 2 oz, 4 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Weight Watchers Smart Ones Smart Beginnings Egg, Sausage and Cheese Breakfast Wraps, 2 oz, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(9.4 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
30%
Carbs
79%
Fiber
35%
Fat
7%
Saturated Fat
28%
Cholesterol
66%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Weight Watchers Smart Ones Smart Beginnings Egg, Sausage and Cheese Breakfast Wraps, 2 oz, 4 count Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Smart Beginnings Egg, Sausage and Cheese Breakfast Wraps, 2 oz, 4 count

Serving Size: Light and Elegant meal (11.25 oz) (319g)

* Amount Per Serving
Calories 673.7 cal
Calories from Fat 202.5 cal
% Daily Value
Total Fat 22.5 g 34.6%
Saturated Fat 1.4 g 7%
Cholesterol 84.2 mg 28.1%
Sodium 1572 mg 65.5%
Total Carbohydrate 89.8 g 29.9%
Dietary Fiber 19.7 g 78.6%
Sugars (Added) 0 g 0%
Protein 30.9 g 61.8%
 
Vitamins
Vitamin A 277.5 IU 5.6%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 30.3 mg 50.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 60.6 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 602.9 mg 17.2%
Phosphorus (P) 363.7 mg 36.4%
Selenium (Se) 26.5 mcg 37.8%
Zinc (Zn) 2.4 mg 15.7%