White potato, stuffed, baked, peel eaten, stuffed with bacon and cheese
✓
Small170 g
✓
Medium213 g
✓
Large369 g

Calories in 1 large (369 g)
586.7 calories, 238.5 from fat
 
Carbs
65 g
 
Proteins
23.8 g
 
Fat
26.5 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel eaten, stuffed with bacon and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin C (prevents eye diseases and skin wrinkling).
  • White potato, stuffed, baked, peel eaten, stuffed with bacon and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
22%
Carbs
25%
Fiber
41%
Fat
60%
Saturated Fat
22%
Cholesterol
76%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel eaten, stuffed with bacon and cheese

Serving Size: large (369g)

* Amount Per Serving
Calories 586.7 cal
Calories from Fat 238.5 cal
% Daily Value
Total Fat 26.5 g 40.8%
Saturated Fat 11.9 g 59.5%
Cholesterol 66.4 mg 22.1%
Sodium 1830.2 mg 76.3%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 6.3 g 25.1%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.6%
 
Vitamins
Vitamin A 799.5 IU 16%
Vitamin B6 1 mg 51.1%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 26.6 mg 44.3%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 1025.8 mg 103.3%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 107 mg 26.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1741.7 mg 49.8%
Phosphorus (P) 830.3 mg 83%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 2.9 mg 19.2%