White potato, stuffed, baked, peel eaten, stuffed with bacon and cheese
✓
Small170 g
✓
Medium213 g
✓
Large369 g

Calories in 1 large (369 g)
586.7 calories, 238.5 from fat
 
Carbs
65 g
 
Proteins
23.8 g
 
Fat
26.5 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel eaten, stuffed with bacon and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin C (prevents eye diseases and skin wrinkling).
  • White potato, stuffed, baked, peel eaten, stuffed with bacon and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
22%
Carbs
25%
Fiber
41%
Fat
60%
Saturated Fat
22%
Cholesterol
76%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel eaten, stuffed with bacon and cheese

Serving Size: large (369g)

* Amount Per Serving
Calories 586.7 cal
Calories from Fat 238.5 cal
% Daily Value
Total Fat 26.5 g 40.8%
Saturated Fat 11.9 g 59.5%
Cholesterol 66.4 mg 22.1%
Sodium 1830.2 mg 76.3%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 6.3 g 25.1%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.6%
 
Vitamins
Vitamin A 799.5 IU 16%
Vitamin B6 1 mg 51.1%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 26.6 mg 44.3%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 1025.8 mg 103.3%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 107 mg 26.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1741.7 mg 49.8%
Phosphorus (P) 830.3 mg 83%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 2.9 mg 19.2%