White potato, stuffed, baked, peel eaten, stuffed with bacon and cheese
✓
Small170 g
✓
Medium213 g
✓
Large369 g

Calories in 1 medium (213 g)
338.7 calories, 137.7 from fat
 
Carbs
37.5 g
 
Proteins
13.7 g
 
Fat
15.3 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel eaten, stuffed with bacon and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction) and Vitamin C (protects against immune system deficiencies).
  • White potato, stuffed, baked, peel eaten, stuffed with bacon and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
13%
Carbs
15%
Fiber
24%
Fat
34%
Saturated Fat
13%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel eaten, stuffed with bacon and cheese

Serving Size: medium (213g)

* Amount Per Serving
Calories 338.7 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.6%
Saturated Fat 6.9 g 34.3%
Cholesterol 38.3 mg 12.8%
Sodium 1056.5 mg 44%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 0 g 0%
Protein 13.7 g 27.5%
 
Vitamins
Vitamin A 461.5 IU 9.2%
Vitamin B6 0.6 mg 29.5%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 15.3 mg 25.6%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.7%
 
Minerals
Calcium (Ca) 592.1 mg 59.6%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 61.8 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1005.4 mg 28.7%
Phosphorus (P) 479.3 mg 47.9%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 1.7 mg 11.1%