White potato, stuffed, baked, peel eaten, stuffed with bacon and cheese
✓
Small170 g
✓
Medium213 g
✓
Large369 g

Calories in 1 small (170 g)
270.3 calories, 109.8 from fat
 
Carbs
30 g
 
Proteins
11 g
 
Fat
12.2 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel eaten, stuffed with bacon and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Potassium (helps improve the health of your bones) and Vitamin C (protects against immune system deficiencies).
  • White potato, stuffed, baked, peel eaten, stuffed with bacon and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
12%
Fiber
19%
Fat
27%
Saturated Fat
10%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel eaten, stuffed with bacon and cheese

Serving Size: small (170g)

* Amount Per Serving
Calories 270.3 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 5.5 g 27.4%
Cholesterol 30.6 mg 10.2%
Sodium 843.2 mg 35.1%
Total Carbohydrate 30 g 10%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 11 g 21.9%
 
Vitamins
Vitamin A 368.3 IU 7.4%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 12.2 mg 20.4%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 472.6 mg 47.6%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.8 mg 9.7%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 802.4 mg 22.9%
Phosphorus (P) 382.5 mg 38.3%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 1.3 mg 8.8%