Whole Foods Market, Raisins, Seedless, 1 med.

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Miniature Box (.5 Oz)

14 g

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Raisins

26 g

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Small Box (1.5 Oz)

43 g

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Oz (60 Raisins)

28 g

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Cup (not Packed)

73 g

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Cup (not Packed)

145 g

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Cup, Packed

165 g

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• Whole Foods Market, Raisins, Seedless, 1 med. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (8%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Copper (reduces the symptoms of arthritis), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
• Whole Foods Market, Raisins, Seedless, 1 med. contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of fiber (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (8 %/cal)

Very High Density (1.7 %/g)

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9% Protein

38% Carbs

22% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

247%

Added Sugar

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