Whole Foods Market, Raisins, Seedless, 1 med.

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Miniature Box (.5 Oz)

14 g

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Raisins

26 g

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Small Box (1.5 Oz)

43 g

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Oz (60 Raisins)

28 g

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Cup (not Packed)

73 g

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Cup (not Packed)

145 g

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Cup, Packed

165 g

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• Whole Foods Market, Raisins, Seedless, 1 med. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (8%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Copper (stimulates the brain), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
• Whole Foods Market, Raisins, Seedless, 1 med. contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of fiber (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (8 %/cal)

Very High Density (1.7 %/g)

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9% Protein

38% Carbs

22% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

247%

Added Sugar

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