Whole Foods Market, Raisins, Seedless, 1 med.
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Miniature Box (.5 Oz)14 g
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Raisins26 g
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Small Box (1.5 Oz)43 g
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Oz (60 Raisins)28 g
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Cup (not Packed)73 g
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Cup (not Packed)145 g
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Cup, Packed165 g

Calories in 1 small box (1.5 oz) (43 g)
128.6 calories, 1.8 from fat
 
Carbs
34 g
 
Proteins
1.3 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Raisins, Seedless, 1 med. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Potassium (helps improve the health of your bones), Copper (essential for normal growth and health), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Whole Foods Market, Raisins, Seedless, 1 med. contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Raisins, Seedless, 1 med.

Serving Size: small box (1.5 oz) (43g)

* Amount Per Serving
Calories 128.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 4.7 mg 0.2%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 21.9 g 73.1%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 21.5 mg 2.2%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 322.1 mg 9.2%
Phosphorus (P) 43.4 mg 4.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.6%