Whole Foods Market, Raisins, Seedless, 1 med.
✓
Miniature Box (.5 Oz)14 g
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Raisins26 g
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Small Box (1.5 Oz)43 g
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Oz (60 Raisins)28 g
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Cup (not Packed)73 g
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Cup (not Packed)145 g
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Cup, Packed165 g

Calories in 1 cup, packed (165 g)
493.4 calories, 7.2 from fat
 
Carbs
130.6 g
 
Proteins
5.1 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Raisins, Seedless, 1 med. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Whole Foods Market, Raisins, Seedless, 1 med. contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
44%
Carbs
24%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
281%
Added Sugar

BURN THOSE CALORIES

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164 min
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123 min
197 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Raisins, Seedless, 1 med.

Serving Size: cup, packed (165g)

* Amount Per Serving
Calories 493.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 18.2 mg 0.8%
Total Carbohydrate 130.6 g 43.5%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 84.2 g 280.5%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 6.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 82.5 mg 8.3%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 52.8 mg 13.2%
Manganese (Mn) 0.5 mg 24.7%
Potassium (K) 1235.9 mg 35.3%
Phosphorus (P) 166.7 mg 16.7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.4%