Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, 32 oz
✓
Round Waffle (4\" Dia) (include Frozen)39 g
✓
Round Waffle (7\" Dia)75 g
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Round Waffle (8\" Dia)123 g
✓
Square Waffle (4\" Square) (include Frozen)37 g
✓
Square Waffle (9\" Square)200 g
✓
Round Waffle (10\" Dia)193 g
✓
Cup50 g
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Surface Inch2 g
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Frozen Waffle, NFS39 g
✓
Miniature8 g
✓
Belgian Waffle (3\" X 2-7/8\" X 1-1/8\")32 g
✓
Large Belgian Waffle (6-3/4\" Dia X 1-1/8\" High)133 g
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Surface Inch, Belgian Waffle3 g

Calories in 1 round waffle (10\" dia) (193 g)
698.9 calories, 73.8 from fat
 
Carbs
139.8 g
 
Proteins
20.6 g
 
Fat
8.2 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
  • Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, 32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(14.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
47%
Carbs
16%
Fiber
13%
Fat
10%
Saturated Fat
7%
Cholesterol
77%
Sodium
71%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, 32 oz

Serving Size: round waffle (10\" dia) (193g)

* Amount Per Serving
Calories 698.9 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 2.1 g 10.3%
Cholesterol 20.6 mg 6.9%
Sodium 1849.9 mg 77.1%
Total Carbohydrate 139.8 g 46.6%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 21.2 g 70.8%
Protein 20.6 g 41.1%
 
Vitamins
Vitamin A 806.7 IU 16.1%
Vitamin B6 2.1 mg 103.9%
Vitamin B12 8.5 mcg 142.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.5 mcg 23.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 13 mg 72.4%
Magnesium (Mg) 44.4 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.1 mg 7.8%
Phosphorus (P) 841.5 mg 84.1%
Selenium (Se) 22 mcg 31.4%
Zinc (Zn) 1 mg 6.4%