Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, 32 oz
✓
Round Waffle (4\" Dia) (include Frozen)39 g
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Round Waffle (7\" Dia)75 g
✓
Round Waffle (8\" Dia)123 g
✓
Square Waffle (4\" Square) (include Frozen)37 g
✓
Square Waffle (9\" Square)200 g
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Round Waffle (10\" Dia)193 g
✓
Cup50 g
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Surface Inch2 g
✓
Frozen Waffle, NFS39 g
✓
Miniature8 g
✓
Belgian Waffle (3\" X 2-7/8\" X 1-1/8\")32 g
✓
Large Belgian Waffle (6-3/4\" Dia X 1-1/8\" High)133 g
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Surface Inch, Belgian Waffle3 g

Calories in 1 square waffle (9\" square) (200 g)
724.2 calories, 76.5 from fat
 
Carbs
144.8 g
 
Proteins
21.3 g
 
Fat
8.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, 32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(14.8 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
48%
Carbs
17%
Fiber
13%
Fat
11%
Saturated Fat
7%
Cholesterol
80%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, 32 oz

Serving Size: square waffle (9\" square) (200g)

* Amount Per Serving
Calories 724.2 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 2.1 g 10.7%
Cholesterol 21.3 mg 7.1%
Sodium 1917 mg 79.9%
Total Carbohydrate 144.8 g 48.3%
Dietary Fiber 4.3 g 17%
Sugars (Added) 22 g 73.3%
Protein 21.3 g 42.6%
 
Vitamins
Vitamin A 836 IU 16.7%
Vitamin B6 2.2 mg 107.7%
Vitamin B12 8.8 mcg 147.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 13.5 mg 75%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 282 mg 8.1%
Phosphorus (P) 872 mg 87.2%
Selenium (Se) 22.8 mcg 32.6%
Zinc (Zn) 1 mg 6.7%