Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, 32 oz
✓
Round Waffle (4\" Dia) (include Frozen)39 g
✓
Round Waffle (7\" Dia)75 g
✓
Round Waffle (8\" Dia)123 g
✓
Square Waffle (4\" Square) (include Frozen)37 g
✓
Square Waffle (9\" Square)200 g
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Round Waffle (10\" Dia)193 g
✓
Cup50 g
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Surface Inch2 g
✓
Frozen Waffle, NFS39 g
✓
Miniature8 g
✓
Belgian Waffle (3\" X 2-7/8\" X 1-1/8\")32 g
✓
Large Belgian Waffle (6-3/4\" Dia X 1-1/8\" High)133 g
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Surface Inch, Belgian Waffle3 g

Calories in 1 round waffle (7\" dia) (75 g)
271.6 calories, 28.8 from fat
 
Carbs
54.3 g
 
Proteins
8 g
 
Fat
3.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
  • Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, 32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(14.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
18%
Carbs
6%
Fiber
5%
Fat
4%
Saturated Fat
3%
Cholesterol
30%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, 32 oz

Serving Size: round waffle (7\" dia) (75g)

* Amount Per Serving
Calories 271.6 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.8 g 4%
Cholesterol 8 mg 2.7%
Sodium 718.9 mg 30%
Total Carbohydrate 54.3 g 18.1%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 8.3 g 27.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 313.5 IU 6.3%
Vitamin B6 0.8 mg 40.4%
Vitamin B12 3.3 mcg 55.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 5.1 mg 28.1%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.8 mg 3%
Phosphorus (P) 327 mg 32.7%
Selenium (Se) 8.6 mcg 12.2%
Zinc (Zn) 0.4 mg 2.5%