Amy's Light & Lean Spinach Lasagna, 8 oz
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Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")227 g
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Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")256 g
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Lasagna (8\" Square)1360 g
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Lasagna (7\" X 12\")2048 g
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Cup250 g
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Surface Inch22 g

Calories in 1 cup (250 g)
275 calories, 49.5 from fat
 
Carbs
44 g
 
Proteins
12.1 g
 
Fat
5.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's Light & Lean Spinach Lasagna, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Amy's Light & Lean Spinach Lasagna, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
15%
Carbs
22%
Fiber
9%
Fat
3%
Saturated Fat
4%
Cholesterol
25%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's Light & Lean Spinach Lasagna, 8 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 275 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 0.6 g 2.8%
Cholesterol 11 mg 3.7%
Sodium 594 mg 24.8%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 5.5 g 22%
Sugars (Added) 2.5 g 8.3%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 110 IU 2.2%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 10 mg 16.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 64 mcg 80%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 85 mg 21.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 422.5 mg 12.1%
Phosphorus (P) 325 mg 32.5%
Selenium (Se) 35.3 mcg 50.4%
Zinc (Zn) 2.5 mg 16.7%