Bertolli Oven Bake Meals Mushroom Lasagna Al Forno, 21.7 oz
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Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")227 g
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Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")256 g
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Lasagna (8\" Square)1360 g
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Lasagna (7\" X 12\")2048 g
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Cup250 g
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Surface Inch22 g

Calories in 1 piece (1/8 of 7\" x 12\", approx 3-1/2\" x 3\") (256 g)
393.2 calories, 198.9 from fat
 
Carbs
33.6 g
 
Proteins
14.7 g
 
Fat
22.1 g
 
Sat. Fat
11.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bertolli Oven Bake Meals Mushroom Lasagna Al Forno, 21.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Bertolli Oven Bake Meals Mushroom Lasagna Al Forno, 21.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(17.1 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
16%
Fiber
34%
Fat
57%
Saturated Fat
19%
Cholesterol
0%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bertolli Oven Bake Meals Mushroom Lasagna Al Forno, 21.7 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bertolli Oven Bake Meals Mushroom Lasagna Al Forno, 21.7 oz

Serving Size: piece (1/8 of 7\" x 12\", approx 3-1/2\" x 3\") (256g)

* Amount Per Serving
Calories 393.2 cal
Calories from Fat 198.9 cal
% Daily Value
Total Fat 22.1 g 34%
Saturated Fat 11.5 g 57.3%
Cholesterol 57.3 mg 19.1%
Sodium 0.8 mg 0%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 2.6 g 8.5%
Protein 14.7 g 29.5%
 
Vitamins
Vitamin A 112.6 IU 2.3%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 1.5 mcg 24.3%
Vitamin C 35.1 mg 58.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.3 mcg 29.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 465.9 mg 13.3%
Phosphorus (P) 273.9 mg 27.4%
Selenium (Se) 67.1 mcg 95.8%
Zinc (Zn) 2.3 mg 15.5%