Burrito, taco, or quesadilla with egg and breakfast meat
✓
Small123 g
✓
Medium222 g
✓
Large267 g
✓
Cup144 g

Calories in 1 cup (144 g)
345.6 calories, 174.6 from fat
 
Carbs
25.6 g
 
Proteins
16.3 g
 
Fat
19.4 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito, taco, or quesadilla with egg and breakfast meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
  • Burrito, taco, or quesadilla with egg and breakfast meat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
9%
Carbs
5%
Fiber
30%
Fat
32%
Saturated Fat
69%
Cholesterol
19%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito, taco, or quesadilla with egg and breakfast meat

Serving Size: cup (144g)

* Amount Per Serving
Calories 345.6 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.9%
Saturated Fat 6.4 g 31.8%
Cholesterol 207.4 mg 69.1%
Sodium 466.6 mg 19.4%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 1.4 g 4.8%
Protein 16.3 g 32.6%
 
Vitamins
Vitamin A 374.4 IU 7.5%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.7 mcg 11%
Vitamin C 0.1 mg 0.2%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.6%
 
Minerals
Calcium (Ca) 167 mg 17.3%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 262.1 mg 7.5%
Phosphorus (P) 270.7 mg 27.1%
Selenium (Se) 32 mcg 45.7%
Zinc (Zn) 1.7 mg 11.4%