Burrito, taco, or quesadilla with egg and breakfast meat
✓
Small123 g
✓
Medium222 g
✓
Large267 g
✓
Cup144 g

Calories in 1 large (267 g)
640.8 calories, 324 from fat
 
Carbs
47.6 g
 
Proteins
30.2 g
 
Fat
36 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito, taco, or quesadilla with egg and breakfast meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
  • Burrito, taco, or quesadilla with egg and breakfast meat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
16%
Carbs
10%
Fiber
55%
Fat
59%
Saturated Fat
128%
Cholesterol
36%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
214 min
85 min
160 min
256 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito, taco, or quesadilla with egg and breakfast meat

Serving Size: large (267g)

* Amount Per Serving
Calories 640.8 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 11.8 g 58.9%
Cholesterol 384.5 mg 128.2%
Sodium 865.1 mg 36%
Total Carbohydrate 47.6 g 15.9%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 2.7 g 8.9%
Protein 30.2 g 60.4%
 
Vitamins
Vitamin A 694.2 IU 13.9%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 1.2 mcg 20.5%
Vitamin C 0.3 mg 0.4%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 309.7 mg 32%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 5.1 mg 28.2%
Magnesium (Mg) 42.7 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 485.9 mg 13.9%
Phosphorus (P) 502 mg 50.2%
Selenium (Se) 59.3 mcg 84.7%
Zinc (Zn) 3.2 mg 21.2%