Burrito, taco, or quesadilla with egg and breakfast meat
✓
Small123 g
✓
Medium222 g
✓
Large267 g
✓
Cup144 g

Calories in 1 medium (222 g)
532.8 calories, 269.1 from fat
 
Carbs
39.5 g
 
Proteins
25.1 g
 
Fat
29.9 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito, taco, or quesadilla with egg and breakfast meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
  • Burrito, taco, or quesadilla with egg and breakfast meat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
13%
Carbs
8%
Fiber
46%
Fat
49%
Saturated Fat
107%
Cholesterol
30%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito, taco, or quesadilla with egg and breakfast meat

Serving Size: medium (222g)

* Amount Per Serving
Calories 532.8 cal
Calories from Fat 269.1 cal
% Daily Value
Total Fat 29.9 g 46.1%
Saturated Fat 9.8 g 49%
Cholesterol 319.7 mg 106.6%
Sodium 719.3 mg 30%
Total Carbohydrate 39.5 g 13.2%
Dietary Fiber 2 g 8%
Sugars (Added) 2.2 g 7.4%
Protein 25.1 g 50.3%
 
Vitamins
Vitamin A 577.2 IU 11.5%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 1 mcg 17%
Vitamin C 0.2 mg 0.4%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.7%
 
Minerals
Calcium (Ca) 257.5 mg 26.6%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 4.2 mg 23.4%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 404 mg 11.5%
Phosphorus (P) 417.4 mg 41.7%
Selenium (Se) 49.3 mcg 70.4%
Zinc (Zn) 2.6 mg 17.6%