Burrito, taco, or quesadilla with egg and potato
✓
Small127 g
✓
Medium229 g
✓
Large275 g
✓
Cup144 g

Calories in 1 cup (144 g)
316.8 calories, 143.1 from fat
 
Carbs
30 g
 
Proteins
12.8 g
 
Fat
15.9 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito, taco, or quesadilla with egg and potato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Burrito, taco, or quesadilla with egg and potato contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
7%
Fiber
25%
Fat
24%
Saturated Fat
62%
Cholesterol
19%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito, taco, or quesadilla with egg and potato

Serving Size: cup (144g)

* Amount Per Serving
Calories 316.8 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.5%
Saturated Fat 4.8 g 24%
Cholesterol 185.8 mg 61.9%
Sodium 466.6 mg 19.4%
Total Carbohydrate 30 g 10%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 1.4 g 4.8%
Protein 12.8 g 25.7%
 
Vitamins
Vitamin A 345.6 IU 6.9%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 3 mg 5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.2%
 
Minerals
Calcium (Ca) 162.7 mg 15.8%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 289.4 mg 8.3%
Phosphorus (P) 247.7 mg 24.8%
Selenium (Se) 27.2 mcg 38.9%
Zinc (Zn) 1.3 mg 8.5%