Burrito, taco, or quesadilla with egg and potato
✓
Small127 g
✓
Medium229 g
✓
Large275 g
✓
Cup144 g

Calories in 1 large (275 g)
605 calories, 273.6 from fat
 
Carbs
57.3 g
 
Proteins
24.5 g
 
Fat
30.4 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito, taco, or quesadilla with egg and potato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Burrito, taco, or quesadilla with egg and potato contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
19%
Carbs
13%
Fiber
47%
Fat
46%
Saturated Fat
118%
Cholesterol
37%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito, taco, or quesadilla with egg and potato

Serving Size: large (275g)

* Amount Per Serving
Calories 605 cal
Calories from Fat 273.6 cal
% Daily Value
Total Fat 30.4 g 46.8%
Saturated Fat 9.2 g 45.8%
Cholesterol 354.8 mg 118.3%
Sodium 891 mg 37.1%
Total Carbohydrate 57.3 g 19.1%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 2.8 g 9.2%
Protein 24.5 g 49.1%
 
Vitamins
Vitamin A 660 IU 13.2%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 5.8 mg 9.6%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 17.1 mcg 21.3%
 
Minerals
Calcium (Ca) 310.8 mg 30.3%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 4.8 mg 26.7%
Magnesium (Mg) 49.5 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 552.8 mg 15.8%
Phosphorus (P) 473 mg 47.3%
Selenium (Se) 52 mcg 74.3%
Zinc (Zn) 2.4 mg 16.3%