Burrito, taco, or quesadilla with egg and potato
✓
Small127 g
✓
Medium229 g
✓
Large275 g
✓
Cup144 g

Calories in 1 medium (229 g)
503.8 calories, 228.6 from fat
 
Carbs
47.7 g
 
Proteins
20.4 g
 
Fat
25.4 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito, taco, or quesadilla with egg and potato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Burrito, taco, or quesadilla with egg and potato contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
16%
Carbs
11%
Fiber
39%
Fat
38%
Saturated Fat
99%
Cholesterol
31%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito, taco, or quesadilla with egg and potato

Serving Size: medium (229g)

* Amount Per Serving
Calories 503.8 cal
Calories from Fat 228.6 cal
% Daily Value
Total Fat 25.4 g 39%
Saturated Fat 7.6 g 38.2%
Cholesterol 295.4 mg 98.5%
Sodium 742 mg 30.9%
Total Carbohydrate 47.7 g 15.9%
Dietary Fiber 2.7 g 11%
Sugars (Added) 2.3 g 7.6%
Protein 20.4 g 40.9%
 
Vitamins
Vitamin A 549.6 IU 11%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 4.8 mg 8%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.7%
 
Minerals
Calcium (Ca) 258.8 mg 25.2%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 460.3 mg 13.2%
Phosphorus (P) 393.9 mg 39.4%
Selenium (Se) 43.3 mcg 61.8%
Zinc (Zn) 2 mg 13.6%