El Charrito Beef & Cheese Rolled Tacos, 16 count, 16 oz
✓
Miniature Taco22 g
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Small Taco Or Tostada94 g
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Medium Taco Or Tostada115 g
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Large Taco Or Tostada199 g
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Taco Or Tostada, NS Size115 g
✓
Taco Bell Taco78 g
✓
Cup122 g

Calories in 1 large taco or tostada (199 g)
599 calories, 251.1 from fat
 
Carbs
68.3 g
 
Proteins
19.5 g
 
Fat
27.9 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • El Charrito Beef & Cheese Rolled Tacos, 16 count, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Zinc (improves the senses of taste and smell).
  • El Charrito Beef & Cheese Rolled Tacos, 16 count, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
23%
Carbs
28%
Fiber
43%
Fat
35%
Saturated Fat
14%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Charrito Beef & Cheese Rolled Tacos, 16 count, 16 oz

Serving Size: large taco or tostada (199g)

* Amount Per Serving
Calories 599 cal
Calories from Fat 251.1 cal
% Daily Value
Total Fat 27.9 g 42.9%
Saturated Fat 7 g 34.8%
Cholesterol 41.8 mg 13.9%
Sodium 1211.9 mg 50.5%
Total Carbohydrate 68.3 g 22.8%
Dietary Fiber 7 g 27.9%
Sugars (Added) 0 g 0%
Protein 19.5 g 39%
 
Vitamins
Vitamin A 39.8 IU 0.8%
Vitamin B6 0.2 mg 9%
Vitamin B12 1.9 mcg 30.8%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.4 mcg 38.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 63.7 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 415.9 mg 11.9%
Phosphorus (P) 354.2 mg 35.4%
Selenium (Se) 18.3 mcg 26.2%
Zinc (Zn) 3.5 mg 23.2%