El Charrito Beef & Cheese Rolled Tacos, 16 count, 16 oz
✓
Miniature Taco22 g
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Small Taco Or Tostada94 g
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Medium Taco Or Tostada115 g
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Large Taco Or Tostada199 g
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Taco Or Tostada, NS Size115 g
✓
Taco Bell Taco78 g
✓
Cup122 g

Calories in 1 Taco Bell taco (78 g)
234.8 calories, 98.1 from fat
 
Carbs
26.8 g
 
Proteins
7.6 g
 
Fat
10.9 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • El Charrito Beef & Cheese Rolled Tacos, 16 count, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Zinc (important for eliminating acne).
  • El Charrito Beef & Cheese Rolled Tacos, 16 count, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
9%
Carbs
11%
Fiber
17%
Fat
14%
Saturated Fat
6%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Charrito Beef & Cheese Rolled Tacos, 16 count, 16 oz

Serving Size: Taco Bell taco (78g)

* Amount Per Serving
Calories 234.8 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 2.7 g 13.7%
Cholesterol 16.4 mg 5.5%
Sodium 475 mg 19.8%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 7.6 g 15.3%
 
Vitamins
Vitamin A 15.6 IU 0.3%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 163 mg 4.7%
Phosphorus (P) 138.8 mg 13.9%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.4 mg 9.1%