El Charrito Beef & Cheese Rolled Tacos, 16 count, 16 oz
✓
Miniature Taco22 g
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Small Taco Or Tostada94 g
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Medium Taco Or Tostada115 g
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Large Taco Or Tostada199 g
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Taco Or Tostada, NS Size115 g
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Taco Bell Taco78 g
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Cup122 g

Calories in 1 small taco or tostada (94 g)
282.9 calories, 118.8 from fat
 
Carbs
32.2 g
 
Proteins
9.2 g
 
Fat
13.2 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • El Charrito Beef & Cheese Rolled Tacos, 16 count, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health) and Zinc (plays a leading role in weight loss).
  • El Charrito Beef & Cheese Rolled Tacos, 16 count, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
13%
Fiber
20%
Fat
17%
Saturated Fat
7%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Charrito Beef & Cheese Rolled Tacos, 16 count, 16 oz

Serving Size: small taco or tostada (94g)

* Amount Per Serving
Calories 282.9 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.2%
Saturated Fat 3.3 g 16.5%
Cholesterol 19.7 mg 6.6%
Sodium 572.5 mg 23.9%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 18.8 IU 0.4%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.4 mcg 18%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 196.5 mg 5.6%
Phosphorus (P) 167.3 mg 16.7%
Selenium (Se) 8.6 mcg 12.4%
Zinc (Zn) 1.6 mg 11%