El Monterey Supreme Shredded Steak & Cheese Chimichanga, 5 oz
✓
Small Chimichanga128 g
✓
Medium Chimichanga198 g
✓
Large Chimichanga396 g
✓
Chimichanga, NFS198 g
✓
Cup146 g

Calories in 1 chimichanga, NFS (198 g)
429.7 calories, 136.8 from fat
 
Carbs
49.9 g
 
Proteins
22.2 g
 
Fat
15.2 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • El Monterey Supreme Shredded Steak & Cheese Chimichanga, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • El Monterey Supreme Shredded Steak & Cheese Chimichanga, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
17%
Carbs
0%
Fiber
24%
Fat
28%
Saturated Fat
12%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
107 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Monterey Supreme Shredded Steak & Cheese Chimichanga, 5 oz

Serving Size: chimichanga, NFS (198g)

* Amount Per Serving
Calories 429.7 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.5%
Saturated Fat 5.5 g 27.7%
Cholesterol 34.7 mg 11.5%
Sodium 776.2 mg 32.3%
Total Carbohydrate 49.9 g 16.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.4%
 
Vitamins
Vitamin A 23.8 IU 0.5%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 55.4 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 487.1 mg 13.9%
Phosphorus (P) 291.1 mg 29.1%
Selenium (Se) 24.4 mcg 34.8%
Zinc (Zn) 1.4 mg 9.1%