El Monterey Supreme Shredded Steak & Cheese Chimichanga, 5 oz

Small Chimichanga128 g
Medium Chimichanga198 g
Large Chimichanga396 g
Chimichanga, NFS198 g
Cup146 g


Calories in 1 cup (146 g)
316.8 calories, 100.8 from fat
 
Carbs
36.8 g
 
Proteins
16.4 g
 
Fat
11.2 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • El Monterey Supreme Shredded Steak & Cheese Chimichanga, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • El Monterey Supreme Shredded Steak & Cheese Chimichanga, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
12%
Carbs
0%
Fiber
17%
Fat
20%
Saturated Fat
9%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Monterey Supreme Shredded Steak & Cheese Chimichanga, 5 oz

Serving Size: cup (146g)

* Amount Per Serving
Calories 316.8 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.3%
Saturated Fat 4.1 g 20.4%
Cholesterol 25.6 mg 8.5%
Sodium 572.3 mg 23.8%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.7%
 
Vitamins
Vitamin A 17.5 IU 0.4%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.1 mcg 1%
Vitamin C 2.8 mg 4.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 359.2 mg 10.3%
Phosphorus (P) 214.6 mg 21.5%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 1 mg 6.7%