Ellio's Supreme Pizza, 19.64 oz
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Piece, NFS159 g
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Piece, Small Pizza107 g
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Piece, Medium Pizza117 g
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Piece, Large Pizza159 g
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Piece, Extra-large Pizza169 g
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Personal Size Pizza (5-7\" Diameter)235 g
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Small Pizza (8-10\" Diameter)641 g
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Medium Pizza (11-12\" Diameter)933 g
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Large Pizza (13-15\" Diameter)1274 g
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Extra-large Pizza (16-18\" Diameter)1679 g
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Surface Inch8 g

Calories in 1 personal size pizza (5-7\" diameter) (235 g)
513.9 calories, 136.8 from fat
 
Carbs
70.4 g
 
Proteins
22.8 g
 
Fat
15.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ellio's Supreme Pizza, 19.64 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Ellio's Supreme Pizza, 19.64 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
24%
Carbs
15%
Fiber
23%
Fat
5%
Saturated Fat
10%
Cholesterol
48%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
171 min
69 min
128 min
206 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ellio's Supreme Pizza, 19.64 oz

Serving Size: personal size pizza (5-7\" diameter) (235g)

* Amount Per Serving
Calories 513.9 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 1 g 4.8%
Cholesterol 28.6 mg 9.5%
Sodium 1142.1 mg 47.6%
Total Carbohydrate 70.4 g 23.5%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 9.4 g 31.3%
Protein 22.8 g 45.7%
 
Vitamins
Vitamin A 126.9 IU 2.5%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 8.5 mg 14.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 5.3 mg 29.5%
Magnesium (Mg) 51.7 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 444.2 mg 12.7%
Phosphorus (P) 446.5 mg 44.7%
Selenium (Se) 42.1 mcg 60.1%
Zinc (Zn) 3.3 mg 22.1%