Iberia Seasoned Rice With Black Beans, 8 oz
✓
Small Burrito191 g
✓
Medium Burrito320 g
✓
Large Burrito519 g
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Extra Large Burrito739 g
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Burrito, NS As To Size320 g
✓
Cup175 g

Calories in 1 burrito, NS as to size (320 g)
985.6 calories, 22.5 from fat
 
Carbs
202 g
 
Proteins
44.4 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Seasoned Rice With Black Beans, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Iberia Seasoned Rice With Black Beans, 8 oz contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
89%
Protein
67%
Carbs
20%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
189%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Seasoned Rice With Black Beans, 8 oz

Serving Size: burrito, NS as to size (320g)

* Amount Per Serving
Calories 985.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4533.8 mg 188.9%
Total Carbohydrate 202 g 67.4%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 0 g 0%
Protein 44.4 g 88.7%
 
Vitamins
Vitamin A 198.4 IU 4%
Vitamin B6 0.5 mg 26.2%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 3.5 mg 5.9%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 73.6 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 652.8 mg 18.7%
Phosphorus (P) 604.8 mg 60.5%
Selenium (Se) 42.9 mcg 61.3%
Zinc (Zn) 3.3 mg 22%