Iberia Seasoned Rice With Black Beans, 8 oz
✓
Small Burrito191 g
✓
Medium Burrito320 g
✓
Large Burrito519 g
✓
Extra Large Burrito739 g
✓
Burrito, NS As To Size320 g
✓
Cup175 g

Calories in 1 burrito, NS as to size (320 g)
985.6 calories, 22.5 from fat
 
Carbs
202 g
 
Proteins
44.4 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Seasoned Rice With Black Beans, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Iberia Seasoned Rice With Black Beans, 8 oz contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
High
Density
(6 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
89%
Protein
67%
Carbs
20%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
189%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
329 min
131 min
246 min
394 min

VITAMINS

(% of daily value based on 2000 calories per day)
Iberia Seasoned Rice With Black Beans, 8 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Seasoned Rice With Black Beans, 8 oz

Serving Size: burrito, NS as to size (320g)

* Amount Per Serving
Calories 985.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4533.8 mg 188.9%
Total Carbohydrate 202 g 67.4%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 0 g 0%
Protein 44.4 g 88.7%
 
Vitamins
Vitamin A 198.4 IU 4%
Vitamin B6 0.5 mg 26.2%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 3.5 mg 5.9%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 73.6 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 652.8 mg 18.7%
Phosphorus (P) 604.8 mg 60.5%
Selenium (Se) 42.9 mcg 61.3%
Zinc (Zn) 3.3 mg 22%