Iberia Seasoned Rice With Black Beans, 8 oz
✓
Small Burrito191 g
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Medium Burrito320 g
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Large Burrito519 g
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Extra Large Burrito739 g
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Burrito, NS As To Size320 g
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Cup175 g

Calories in 1 extra large burrito (739 g)
2276.1 calories, 51.3 from fat
 
Carbs
466.6 g
 
Proteins
102.4 g
 
Fat
5.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Seasoned Rice With Black Beans, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Iberia Seasoned Rice With Black Beans, 8 oz contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
High
Density
(6 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
205%
Protein
156%
Carbs
46%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
436%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Iberia Seasoned Rice With Black Beans, 8 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Seasoned Rice With Black Beans, 8 oz

Serving Size: extra large burrito (739g)

* Amount Per Serving
Calories 2276.1 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10470.2 mg 436.3%
Total Carbohydrate 466.6 g 155.5%
Dietary Fiber 11.4 g 45.5%
Sugars (Added) 0 g 0%
Protein 102.4 g 204.9%
 
Vitamins
Vitamin A 458.2 IU 9.2%
Vitamin B6 1.2 mg 60.6%
Vitamin B12 1.6 mcg 25.9%
Vitamin C 8.1 mg 13.5%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 21.4 mcg 26.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.7%
Iron (Fe) 10.3 mg 57.5%
Magnesium (Mg) 170 mg 42.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1507.6 mg 43.1%
Phosphorus (P) 1396.7 mg 139.7%
Selenium (Se) 99 mcg 141.5%
Zinc (Zn) 7.6 mg 50.7%