Iberia Seasoned Rice With Black Beans, 8 oz
✓
Small Burrito191 g
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Medium Burrito320 g
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Large Burrito519 g
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Extra Large Burrito739 g
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Burrito, NS As To Size320 g
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Cup175 g

Calories in 1 large burrito (519 g)
1598.5 calories, 36 from fat
 
Carbs
327.7 g
 
Proteins
71.9 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Seasoned Rice With Black Beans, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Iberia Seasoned Rice With Black Beans, 8 oz contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
High
Density
(6 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
144%
Protein
109%
Carbs
32%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
306%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Iberia Seasoned Rice With Black Beans, 8 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Seasoned Rice With Black Beans, 8 oz

Serving Size: large burrito (519g)

* Amount Per Serving
Calories 1598.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 7353.2 mg 306.4%
Total Carbohydrate 327.7 g 109.2%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 71.9 g 143.9%
 
Vitamins
Vitamin A 321.8 IU 6.4%
Vitamin B6 0.9 mg 42.6%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 5.7 mg 9.5%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 15.1 mcg 18.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 7.3 mg 40.4%
Magnesium (Mg) 119.4 mg 29.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1058.8 mg 30.3%
Phosphorus (P) 980.9 mg 98.1%
Selenium (Se) 69.5 mcg 99.4%
Zinc (Zn) 5.3 mg 35.6%