Kraft Three Cheese Jalapeno Macaroni & Cheese Dinner, 5.5 oz
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Piece, NFS133 g
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Frozen Personal Size Pizza (5-7\" Diameter)260 g
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Frozen Small Pizza (8-10\" Diameter)339 g
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Frozen Medium Pizza (11-13\" Diameter)799 g
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Frozen Large Pizza (14-16\" Diameter)1428 g
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Bagel Bite22 g
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French Bread147 g
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Surface Inch7 g

Calories in 1 French bread (147 g)
525.5 calories, 9.9 from fat
 
Carbs
105.1 g
 
Proteins
18.9 g
 
Fat
1.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Three Cheese Jalapeno Macaroni & Cheese Dinner, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Vitamin B12 (helps you to get a good night's sleep).
  • Kraft Three Cheese Jalapeno Macaroni & Cheese Dinner, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
35%
Carbs
17%
Fiber
2%
Fat
5%
Saturated Fat
4%
Cholesterol
50%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Three Cheese Jalapeno Macaroni & Cheese Dinner, 5.5 oz

Serving Size: French bread (147g)

* Amount Per Serving
Calories 525.5 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 1.1 g 5.3%
Cholesterol 10.5 mg 3.5%
Sodium 1198.2 mg 49.9%
Total Carbohydrate 105.1 g 35%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 13.2 g 44.1%
Protein 18.9 g 37.8%
 
Vitamins
Vitamin A 101.4 IU 2%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 1 mcg 17.2%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 38.2 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 257.3 mg 7.4%
Phosphorus (P) 349.9 mg 35%
Selenium (Se) 51.2 mcg 73.1%
Zinc (Zn) 1.9 mg 12.9%