Kraft Three Cheese Jalapeno Macaroni & Cheese Dinner, 5.5 oz
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Piece, NFS133 g
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Frozen Personal Size Pizza (5-7\" Diameter)260 g
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Frozen Small Pizza (8-10\" Diameter)339 g
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Frozen Medium Pizza (11-13\" Diameter)799 g
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Frozen Large Pizza (14-16\" Diameter)1428 g
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Bagel Bite22 g
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French Bread147 g
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Surface Inch7 g

Calories in 1 frozen small pizza (8-10\" diameter) (339 g)
1211.9 calories, 21.6 from fat
 
Carbs
242.4 g
 
Proteins
43.6 g
 
Fat
2.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Three Cheese Jalapeno Macaroni & Cheese Dinner, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Kraft Three Cheese Jalapeno Macaroni & Cheese Dinner, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
81%
Carbs
39%
Fiber
4%
Fat
12%
Saturated Fat
8%
Cholesterol
115%
Sodium
102%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Three Cheese Jalapeno Macaroni & Cheese Dinner, 5.5 oz

Serving Size: frozen small pizza (8-10\" diameter) (339g)

* Amount Per Serving
Calories 1211.9 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.8%
Saturated Fat 2.4 g 12.2%
Cholesterol 24.2 mg 8.1%
Sodium 2763.2 mg 115.1%
Total Carbohydrate 242.4 g 80.8%
Dietary Fiber 9.7 g 38.8%
Sugars (Added) 30.5 g 101.7%
Protein 43.6 g 87.3%
 
Vitamins
Vitamin A 233.9 IU 4.7%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 2.4 mcg 39.6%
Vitamin C 6.4 mg 10.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.4 mcg 31.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 43.2%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 88.1 mg 22%
Manganese (Mn) 0 mg 0%
Potassium (K) 593.3 mg 17%
Phosphorus (P) 806.8 mg 80.7%
Selenium (Se) 118 mcg 168.5%
Zinc (Zn) 4.5 mg 29.8%