Kraft Three Cheese Jalapeno Macaroni & Cheese Dinner, 5.5 oz

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Piece, NFS

133 g

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Frozen Personal Size Pizza (5-7\" Diameter)

260 g

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Frozen Small Pizza (8-10\" Diameter)

339 g

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Frozen Medium Pizza (11-13\" Diameter)

799 g

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Frozen Large Pizza (14-16\" Diameter)

1428 g

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Bagel Bite

22 g

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French Bread

147 g

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Surface Inch

7 g

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• Kraft Three Cheese Jalapeno Macaroni & Cheese Dinner, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Vitamin B12 (helps prevent Alzheimer's disease).
• Kraft Three Cheese Jalapeno Macaroni & Cheese Dinner, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (26% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (8.8 %/cal)

Medium Density (0.7 %/g)

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206% Protein

190% Carbs

91% Fiber

9% Fat

29%

Saturated Fat

19% Cholesterol

271% Sodium

240%

Added Sugar

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