Lasagna, meatless, spinach noodles
✓
Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")227 g
✓
Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")256 g
✓
Lasagna (8\" Square)1360 g
✓
Lasagna (7\" X 12\")2048 g
✓
Cup250 g
✓
Surface Inch22 g

Calories in 1 piece (1/6 of 8\" square, approx 2-1/2\" x 4\") (227 g)
292.8 calories, 86.4 from fat
 
Carbs
36.3 g
 
Proteins
16 g
 
Fat
9.6 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna, meatless, spinach noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lasagna, meatless, spinach noodles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
21%
Fiber
15%
Fat
29%
Saturated Fat
11%
Cholesterol
42%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
98 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna, meatless, spinach noodles

Serving Size: piece (1/6 of 8\" square, approx 2-1/2\" x 4\") (227g)

* Amount Per Serving
Calories 292.8 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 5.8 g 28.9%
Cholesterol 34.1 mg 11.4%
Sodium 1014.7 mg 42.3%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 5.2 g 20.9%
Sugars (Added) 4.5 g 15.1%
Protein 16 g 32%
 
Vitamins
Vitamin A 332.9 IU 6.7%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.2 mcg 3%
Vitamin C 9.1 mg 15.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 58.1 mcg 72.6%
 
Minerals
Calcium (Ca) 311 mg 31.8%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 77.2 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 383.6 mg 11%
Phosphorus (P) 295.1 mg 29.5%
Selenium (Se) 32 mcg 45.7%
Zinc (Zn) 2.3 mg 15.1%